Transitioning through menopause can be a challenging experience, marked by fluctuating hormone levels and physical changes. Perimenopause, the prelude to menopause, often brings unpredictable periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is defined by the absence of menstruation for 12 consecutive months.

Perimenopause marks a significant transition in a woman's life, often accompanied by distinct shifts in her body. While the experience is Adaptogens for Menopausal Symptoms unique to each individual, understanding the common early signs can empower women to manage this phase with confidence. Several of the earliest indicators include irregular mens